Science theory for coaches and clinicians, the application of lab research to everyday rehab, and the systematic clarification of human movement.
Often the true meaning is found right next to the place where we are currently diggin'.
Essays on Health
Tired of learning about rehab and high–performance from memes?
Overwhelmed by the flood of exercise options on social media, often lacking context about timing, appropriate use, intensity level, and injury type for specific movements?
I'm here to redirect your attention away from endless scrolling and assist in transforming knowledge into a structured, methodical, analytical, and discerning approach for practical application, with a drive to individualise while maintaining focus on human development, learning and communication.