Online course · 3 lessons
Dostęp 6 mies.Achilles Rhb.
Rehabilitation of the calf–Achilles tendon complex after injury and in tendinopathy: anatomy and biomechanics, injury classification, surgery or conservative care, the early‑phase protocol, load dosing, range‑of‑motion and strength progression, and testing criteria. Closing with an Achilles tendon rupture (ATR) programme — 80 exercises.
Online course6‑month access80 exercisesKnowledge tests
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Achilles Rhb
6 mies.650 PLN
- 3 lessons: video and slides
- 80 exercises ordered by load progression
- Rehabilitation programme
- Opening questions and knowledge tests (quizzes) after every lesson
- 6‑month access
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Paweł Krótki–Borowicki
Physiotherapist and strength & conditioning coach. Head of Rehab at Óptimo Sport Medical Center. More about me →
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