E‑learning platform
Under constructionRehab online
All of injury rehab in one place: from fundamentals to specialisation. Wherever you are, at your own pace — on your computer and phone. Based on current recommendations and the latest teaching tools. Courses are in Polish.
Are you a METODYKA student? Write to me for details.
How do you learn?
Teaching elements.
01
Practical lessons
Not just dry theory: training methods are an integral part of what I teach. Depending on the topic, the ideal balance of practice and theory.
Slides
Inspiring, multimedia‑rich slides, fully designed by me, at the heart of every lesson.
03
MINI–ARTICLES04
Audio
Podcast‑style parts to listen to on your way to work — everything worth expanding in the spoken word. · From a podcast with Jakub Sawicki (in Polish) · Listen to the full episode ↗
06
QuizzesQuizzes. An online course without a knowledge test means students learn less effectively (don’t sign up if you’re afraid of having your knowledge assessed!).
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Downloads
- worksheets
- protocols
- training programmes
- printable materials (PDF)
- OPEN ACCESS links
- other
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Certificate
After passing the final test (don’t forget to put it up where you work).
Main course
From fundamentals to progression.
Main course
In preparationREHABILITATION FUNDAMENTALS
Six sections in two parts: from injury typology to managing complex cases. Final test and certificate.
Let me know when it starts →Programme
Part I · Fundamentals
- 01Rehab ABC
injury typology and origins, hypotheses, principles, prevention - 02Clinical protocol
phases, means, dose, NMES/BFR - 03Exercise kinematics
squat, lunge, running
Part II · Progression
- 04Periodisation of rehabilitation
the SAID principle, cyclicity, dose–response - 05First loading
AMI, gait, balance and limb alignment - 06Case studies
managing complex injuries
Mini‑courses
One problem, one course.
Mini‑course · 2 modules
650 PLNAchilles Rehab
The calf–Achilles tendon complex: Early Rehab and Return to Sport. Protocols, progression algorithms, return‑to‑sport criteria.
Online course · 3 modules · 23 lessons
650 PLNOn–Field Rehab
When is an athlete truly ready to return to running? It is one of the most important questions in sports and post‑operative rehabilitation. An equally relevant question is how to take them further: from the clinic and gym onto the pitch, towards the real demands of sport. This lecture series on on‑field rehabilitation is a compendium of knowledge, recognised OFR models and a dose of inspiration to finally get out of the gym!
Mini‑course · coming
December 2027Ankle Sprain Rehab
Details soon.
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