E‑learning platform
Now availableRhb Online
All of injury rehab in one place: from fundamentals to specialisation. Wherever you are, at your own pace — on your computer and phone. Based on current recommendations and the latest teaching tools. Courses are in Polish.
Are you a METODYKA student? Write to me for details.
How do you learn?
Teaching elements.
01
Practical lessons
Not just dry theory: training methods are an integral part of what I teach. Depending on the topic, the ideal balance of practice and theory.
Slides
Inspiring, multimedia‑rich slides, fully designed by me, at the heart of every lesson.
03
MINI–ARTICLES04
Audio
Podcast‑style parts to listen to on your way to work — everything worth expanding in the spoken word. · From a podcast with Jakub Sawicki (in Polish) · Listen to the full episode ↗
06
QuizzesQuizzes. An online course without a knowledge test means students learn less effectively (don’t sign up if you’re afraid of having your knowledge assessed!).
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Downloads
- worksheets
- protocols
- training programmes
- printable materials (PDF)
- OPEN ACCESS links
- other
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Certificate
After passing the final test (don’t forget to put it up where you work).
Main course
From fundamentals to progression.
Main course
Now availableRhb Online
Six sections in two parts: from injury typology to managing complex cases. Final test and certificate.
Let me know when it starts →Programme
Part I · Fundamentals
- 01Rehab ABC
injury typology and origins, hypotheses, principles, prevention - 02Clinical protocol
phases, means, dose, NMES/BFR - 03Exercise kinematics
squat, lunge, running
Part II · Progression
- 04Periodisation of rehabilitation
the SAID principle, cyclicity, dose–response - 05First loading
AMI, gait, balance and limb alignment - 06Case studies
managing complex injuries
Mini‑courses
One problem, one course.
Online course · 3 lessons
650 PLNAchilles Rhb
Rehabilitation of the calf–Achilles tendon complex after injury and in tendinopathy: anatomy and biomechanics, injury classification, surgery or conservative care, the early‑phase protocol, load dosing, range‑of‑motion and strength progression, and testing criteria. Closing with an Achilles tendon rupture (ATR) programme — 80 exercises.
Online course · 3 lessons
650 PLNOn–Field Rhb
When is an athlete truly ready to return to running? It is one of the most important questions in sports and post‑operative rehabilitation. An equally relevant question is how to take them further: from the clinic and gym onto the pitch, towards the real demands of sport. This lecture series on On–Field Rhbilitation is a compendium of knowledge, recognised OFR models and a dose of inspiration to finally get out of the gym!
Live webinar · 15.12.2026 · 20:15
450 PLNAnkle Sprain Rhb
Ankle sprains—the most common injury in sport—in one focused live webinar: assessment and the acute phase, sensorimotor control and chronic instability, return-to-sport criteria. Recording on the platform for 6 months.
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